The Rx Review: Reporting on Fitness and CrossFit News

Working out has become a very important part of our lives. It helps us relieve stress and improve our health, but...

The Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...

The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...

When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...

If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...

If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...

I will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...

Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...

This week we take a moment to review the Crossrope ‘Get Lean’ jump rope: Item: Crossrope Jump Rope, “Get Lean” Version Price: $79...

Everyone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...