The Rx Review: Reporting on Fitness and CrossFit News

Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...

Tendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love...

It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and...

The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...

Working out has become a very important part of our lives. It helps us relieve stress and improve our health, but...

The Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...

The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...

When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...

If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...

If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...